ALL ABOUT THE HIPS, LOW BACK, & HAMSTRINGS: Strengthen, Sustain, Support Workshop Series with Sara

In this two hour workshop you will learn how to build support in your hips, low back and hamstrings to relieve low back pain, help knee issues, and create greater longevity throughout your entire lower body which is the foundation for all of your body's movement. Friday, August 17th 6:00 PM TO 8:00 PM $25* Early Bird (ends 8/10) $30* General (begins 8/11) * Plus tax. Unlimited members receive 10% off