ASHTANGA PRIMARY SERIES WORKSHOP with Katie Calihan

Come experience the original POWER YOGA. The Ashtanga Primary Series is the one that started it all and has influenced the modern yoga that is most commonly practiced today. Ashtanga is a systematic sequence of predetermined flowing postures linked together with the breath. It is a dynamic practice designed to increase strength, flexibility and endurance. The Ashtanga practice is good for people who like discipline and routine. It's a great practice for all levels as it encompasses all aspects of the physical practice. Be prepared to sweat as the sequence detoxifies the body. At its core, the Ashtanga practice is exercise. It's for both the seasoned practitioner or someone who is looking to kickstart their practice in a serious way. Friday, August 11th 6:00pm to 8:00pm $25* Early Bird (ends 8/4) $30* General (begins 8/5) *plus tax. Unlimited Members receive 10% off.