Exploring and Embodying MARTIAL ARTS ENERGY in NIA

Join First Degree Black Belt Nia teacher, Jason Alan Griffith, for this wonderful workshop! Experience the power and grace of slow, harmonious, and precise movement in this 2 hour workshop dedicated to exploring the fusion and integration of three Martial Art forms into Nia. Experience how the slow dance grounds and centers your practice Explore how the dance of precision teaches safe and organic body mechanics in kicks, punches, and blocks Discover ease and grace through the dance of harmonious spherical motion Saturday, June 24th 2:00pm - 4:00pm $25* (early bird ends 6/17) $30* (general begins 6/18) *plus tax. Unlimited members get 10% off JAG travels with his dog, River, who sleeps in his crate during class. Please ignore River so he can relax.