HANDS DOWN, FEET UP: A Yoga Workshop with Katie Calihan

In this 2 hour workshop Katie will lead you through an adventure of finding balance on your hands with various arm balances and inversions. We will move through an easy flow to start and get warmed up then dive into more advanced postures, taking the time to break them down. Learn to trust yourself and how to be confident when your feet aren’t on the ground. Friday, February 23rd 6:00pm to 8:00pm $25* Early Bird (ends 2/16) $30* General (begins 2/17) *plus tax. Unlimited members receive 10% off