Intro to Pilates

In this workshop you'll learn the fundamentals of the Pilates method. Friday, January 31st 6:00 pm to 8:00 pm $16* Early Bird (ends 1/24) $26* General (begins 1/25) * Plus Tax. Unlimited Members receive 10% off We will spend some time laying the groundwork by discussing the principles of Pilates. Then we'll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You'll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.