Intro to Yoga Beginner's Workshop

Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you! You'll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class. All levels of fitness are welcome and no experience or special equipment required. In this 90 minute workshop, you will learn: *WHAT IS YOGA? - Introduction to yoga foundation, history and philosophy and benefits of Yoga *PRANAYAMA TECHNIQUES - Breathwork *ALIGNMENT PRINCIPALS *FOUNDATIONAL POSTURES *INTRODUCTION TO PROPS *MEDITATION $10 with pre-registration, $15 day-of workshop. *Wear loose-fitting comfortable clothing you can move freely in.