Nia Moving to Heal Special Class with Siere Munro

This class is based on the Nia technique, emphasizing soft music and simple choreography that invites you to drop-in to your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalize the movements while focusing on pleasure, resulting in improved overall feelings of wellness regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-terms personal healing goals for body, mind and emotions. Beginners of all ages are welcome. $15 Drop-In $25 for BOTH 9:00am Freedance the Divine AND 10:30am Moving to Heal. Embody Unlimited Members receive 10% off!