THE ART OF BREATHING: A Nia Dance and Meditation Workshop with Britta von Tagen

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Nhat Han Nia invites us to breath from our hara (Low Belly) while we are dancing through life and in class. Join Britta von Tagen for the 'Art of Breathing,' a Nia workshop that will teach you to use belly breath and other methods to find comfort and relaxation in your body and mind. Friday, February 3rd Master Class: 5:30pm to 6:30pm Workshop: 6:30pm to 8:30pm Cost: Master Class $20* Workshop $35* BOTH Early Bird $45* (ends January 27th) *plus tax. Unlimited Members receive 10% off!