Wisdom of Silence Meditation for Everyone Workshop with Leonie Wolff

The Wisdom of Silence: Meditation for Everyone with Special Presenter, Leonie Wolff Meditation is a simple yet profound practice in the management of stress. The benefits have been broadly researched and recommended. You will learn a variety of meditation techniques to explore and discover what type resonates with you personally. This class will help you meditate for the first time or deepen your current practice. Join us to relax your mind, soothe your heart and enliven your attention.