YOUR BODY AUTOBIOGRAPHY: A Workshop for Peace & Acceptance

In this two-hour reflective journaling and movement experience you’ll begin the process of excavating and understanding our Body's Autobiography. Writing your Body Autobiography is a process of reflecting on your history, the messages and their meaning that has become your body's story. The many messages and experiences we have been through have left an imprint on our relationship with our body often enhancing or disrupting our relationship with our body and ultimately affecting our sense of peace and satisfaction. This class experience will include a movement meditation & dance with the intent of leaving you feeling satisfied, relaxed and connected to your "now body" and grateful for the privilege to co-exist with and within it. $35 plus tax - Early Bird (ends 9/23) $40 plus tax - General (begins 9/24) You can expect to do some journaling, floorplay, and freedance--in the energy of joy and gratitude! ABOUT JILL: Jill Pagano has spent three decades teaching fitness and somatic movement. She enjoyed 20 years as a Nia Instructor and 4 years as a Nia Trainer. Her latest exploration is excavating her goldmine of experience to bring people into a deeper relationship with their body.